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	<title>Indigo Girl</title>
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	<link>http://www.indigogirl.co.za</link>
	<description>Food, Laughter, Love, Life and all that makes every day an inspiration. I am. Indigo Girl</description>
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		<title>Simple Supper &#8211; Roasted chicken, potato and butternut tray bake.</title>
		<link>http://www.indigogirl.co.za/food/simple-supper-roasted-chicken-potato-and-butternut-tray-bake/</link>
		<comments>http://www.indigogirl.co.za/food/simple-supper-roasted-chicken-potato-and-butternut-tray-bake/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 17:45:37 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[roast chicken tray bake]]></category>
		<category><![CDATA[tray bake]]></category>

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		<description><![CDATA[One of the easiest and most simple meals just has to be an oven tray bake.. A few ingredients, throw them together in a tray and bake. The great thing is that you can also use a few &#8216;left overs&#8217; from your fridge. I bought chicken pieces for tonight, and the rest is from what [...]]]></description>
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		<title>Simple snack &#8211; Gorgonzola with Baobab and Apple Jam from Oded&#8217;s Kitchen</title>
		<link>http://www.indigogirl.co.za/food/simple-snack-gorgonzola-with-baobab-and-apple-jam-from-odeds-kitchen/</link>
		<comments>http://www.indigogirl.co.za/food/simple-snack-gorgonzola-with-baobab-and-apple-jam-from-odeds-kitchen/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 11:29:59 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[apple and baobab jam]]></category>
		<category><![CDATA[Oded's kitchen]]></category>
		<category><![CDATA[quick snacks]]></category>

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		<description><![CDATA[Now if you don&#8217;t know this already, I love the food markets, and working at plenty of them means one thing in particular &#8211; market food. Now back to the budget issue, sometimes when I can&#8217;t buy food, the lovely traders don&#8217;t mind me &#8216;tasting&#8217; their products, because they know this means a) I love [...]]]></description>
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		<title>Budget Macaroni and cheese &#8211; whats in your cupboard?</title>
		<link>http://www.indigogirl.co.za/food/budget-macaroni-and-cheese-whats-in-your-cupboard/</link>
		<comments>http://www.indigogirl.co.za/food/budget-macaroni-and-cheese-whats-in-your-cupboard/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 19:08:45 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[budget dinner]]></category>
		<category><![CDATA[macaroni and cheese]]></category>
		<category><![CDATA[simple mac and cheese]]></category>

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		<description><![CDATA[When there really is too much month for your money, what else can one do but use up what you have and try to make it still as tasty as possible. My dad and I have always had a good relationship, when I don&#8217;t live at home, any way. So now that I really do [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Beautiful Bunnies &#8211; My love of animals, and my pet rabbits!</title>
		<link>http://www.indigogirl.co.za/indigo-girl/beautiful-bunnies-my-love-of-animals-and-my-pet-rabbits/</link>
		<comments>http://www.indigogirl.co.za/indigo-girl/beautiful-bunnies-my-love-of-animals-and-my-pet-rabbits/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 20:36:04 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Indigo Girl]]></category>
		<category><![CDATA[bunnies]]></category>
		<category><![CDATA[pet rabbits]]></category>
		<category><![CDATA[rabbits]]></category>

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		<description><![CDATA[Some people have dogs or cats for pets, some people even horses or goats. If I could have all of them and live somewhere on a big plot of land away from the hustle and bustle of the city &#8211; and be completely self sufficient,well that&#8217;s another story for another day. But for now, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pita bread filled with roast chicken and creamy salad &#8211; 15 minute meal</title>
		<link>http://www.indigogirl.co.za/food/pita-bread-filled-with-roast-chicken-and-creamy-salad-15-minute-meal/</link>
		<comments>http://www.indigogirl.co.za/food/pita-bread-filled-with-roast-chicken-and-creamy-salad-15-minute-meal/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:50:27 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[pita bread fillings]]></category>
		<category><![CDATA[ready made roast chicken]]></category>

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		<description><![CDATA[A simple supper that also falls into the budget category. To save time and effort you can get a ready roasted chicken from Pick n Pay for around R33 or pay the same price for a bigger chicken and roast it yourself. Pita breads R16 for 6 and salad with a dressing made of mayonnaise [...]]]></description>
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		<item>
		<title>Gourmet Products from Oded&#8217;s Kitchen</title>
		<link>http://www.indigogirl.co.za/food/gourmet-products-from-odeds-kitchen/</link>
		<comments>http://www.indigogirl.co.za/food/gourmet-products-from-odeds-kitchen/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:59:42 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.indigogirl.co.za/?p=1026</guid>
		<description><![CDATA[If you have been following me on twitter, or even facebook you may have noticed that while I havent posted anything in a while over here, I am still alive online you could say, and in the real world too Life as they say is unpredictable and things work out the way they are meant [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beautiful Cape Town! 17 July 2011</title>
		<link>http://www.indigogirl.co.za/food/beautiful-cape-town-17-july-2011/</link>
		<comments>http://www.indigogirl.co.za/food/beautiful-cape-town-17-july-2011/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 14:02:19 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Posted with WordPress for BlackBerry. *Indigogirl.co.za*]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat, drink and be merry!</title>
		<link>http://www.indigogirl.co.za/food/eat-drink-and-be-merry/</link>
		<comments>http://www.indigogirl.co.za/food/eat-drink-and-be-merry/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 11:18:25 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[eat out]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Oded's kitchen]]></category>

		<guid isPermaLink="false">http://www.indigogirl.co.za/food/eat-drink-and-be-merry/</guid>
		<description><![CDATA[Life,as &#8216;they&#8217; say.. Is unpredictable and too often we don&#8217;t realise just how true that is. Sometimes life will take you 180 degrees in a matter of days, hours or even seconds. My life has been a series of these moments lately but I have also learnt that the key to making the most of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Classic Spaghetti Bolognaise</title>
		<link>http://www.indigogirl.co.za/food/classic-spaghetti-bolognaise/</link>
		<comments>http://www.indigogirl.co.za/food/classic-spaghetti-bolognaise/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 07:39:18 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Delicious Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Suppers]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[meals for working moms]]></category>
		<category><![CDATA[quick suppers]]></category>
		<category><![CDATA[ragu bolognese]]></category>
		<category><![CDATA[spag bol]]></category>
		<category><![CDATA[spaghetti bolognaise]]></category>
		<category><![CDATA[spaghetti bolognese]]></category>

		<guid isPermaLink="false">http://www.indigogirl.co.za/?p=999</guid>
		<description><![CDATA[Spaghetti Bolognaise or Bolognese is a classic Italian dish which has to be the ultimate in comfort food.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sunday Brunch &#8211; garlic roasted ciabatta with tomato, onion and chicken relish and fried egg</title>
		<link>http://www.indigogirl.co.za/food/sunday-brunch-garlic-roasted-ciabatta-with-tomato-onion-and-chicken-relish-and-fried-egg/</link>
		<comments>http://www.indigogirl.co.za/food/sunday-brunch-garlic-roasted-ciabatta-with-tomato-onion-and-chicken-relish-and-fried-egg/#comments</comments>
		<pubDate>Sun, 15 May 2011 11:20:44 +0000</pubDate>
		<dc:creator>Indigogirl</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[What a better way to start off the 7th day of rest than with a hearty breakfast or brunch. Ciabatta rolls cut in half and brushed with melted butter and garlic. Place in the oven and grill, then add melted cheese and grill again. Cut tomatoes and pickled onions and sauté in the pan, then [...]]]></description>
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